I got my blood tested yesterday for sugar and cholesterol, and although the results say I'm not going to die of a heart attack anytime soon, my blood levels are not that optimal either.
My total cholesterol is at 210.38 mg/dL; desirable level is below 200. My LDL "bad" cholesterol level is at 108.85 mg/dL. According to Mayo Clinic, that's only near optimal and should be below 70 instead.
Now, I'm trying to think hard how I can possibly bring those two figures down without giving up my carnivorous eating habits. If it's any consolation, my HDL "good" cholesterol level is quite impressive at 85.38 mg/dL; an HDL level above 60 mg/dL is already considered optimal and I exceeded that by fifteen solid points! My triglycerides level is also low at 84 mg/dL, which is quite good, and my fasting blood sugar is also at the low end of the acceptable range so my limbs are safe from the ravages of diabetes for now.
It is important to mind our cholesterol levels because they are risk factors to our developing heart disease, which is the number one killer in the Philippines today. You can have your cholesterols and sugar checked easily. You will be instructed to fast (meaning no eating or drinking) for nine to twelve hours before your blood will be extracted for examination. At the Best Diagnostic Clinic at 94 Masikap Extension, Diliman, where I got myself tested, total damage was P530.00. If you decide to have yourself tested, here's the Mayo Clinic guide to interpreting your cholesterol numbers.